Oversleeping Side Effects:

Every man in the word want  oversleeping. We work all the day and busy many activities ,after this hard work we do a short nap on lovely bed . This dangerous activity of short nap we all do. By human body it is necessary to sleep . It is good for us. That is what we have been told all of our lives. Lack of sleep creates many serious problem for a normal person. You hear that everywhere. That is why there are plenty of treatments, medications and home remedies to deal with issues like insomnia.
But what about the opposite? What happens if you sleep too much? or oversleeping Can it be a problem? In fact, yes it can. Oversleeping can cause certain issues. Unfortunately, since it is not publicized as much as insomnia, most people are not aware that oversleeping can be a problem that can cause the body some nasty side effects.
The Causes of Oversleeping
Most people think of someone that sleeps a lot as just being lazy. They do not realize that, in fact, oversleeping can be caused by a medical condition. Hypersomnia is one medical disorder that causes people to feel tired and sleepy throughout the day regardless of how much time they have rested the night before. The condition also causes sufferers to sleep for long periods of time at night. This need for sleep will cause some problems to the person like feelings of anxiety, low energy levels and memory problems.
There is another condition named sleep apnea, which is a breathing problem that causes people to stop breathing for short periods of time when they are sleeping. This in turn brings them out of their deep sleep cycle for several times throughout the course of a night which leads to an increased need for sleep.
However, not everyone that oversleeps suffers from a medical condition. There are plenty of people that do this irregularly and most of the times it is because they slept too little the previous night. If you are not fully rested and do not get the recommended 7 to 9 hours of sleep per night you will wake up feeling very tired and will continue to feel this way throughout the day. That means that you will have to make up for it the next night by sleeping a few extra hours.
Of course, there are some psychological factors that can have an impact on the way you sleep. Feelings of anxiety, depression or lack of motivation can cause people to oversleep. Even the weather can affect your sleeping patterns. Rainy days just suck all the energy out of you and leave you tired without the willingness to do anything. In the winter we all know how difficult it is to get out of our comfy, warm bed and out into the cold. And, of course, let’s not forget that there is a good portion of people that oversleep because they are just plain lazy.
Physical Side Effects of Oversleeping
Unfortunately, oversleeping can indeed cause a host of nasty side effects for those that do it for a long period of time:
• There have been some studies conducted by American scientists that show a correlation between oversleeping and diabetes. People that sleep more than nine hours or less than five hours per night have shown to be 50% more likely to suffer from diabetes. Mind you, oversleeping is not shown to cause diabetes. However, it can be a symptom of underlying medical problems which can also lead to diabetes.
• Although this is a problem more common with people with insomnia, depression was proven to be present in people who oversleep. In fact, 15% of all people that suffer from depression also sleep more than nine hours per night.
• By sleeping more you are being less active. This gives the body less time to burn off its energy which otherwise gets stored as fat. Eventually this will lead to obesity, which by itself can cause a lot of other medical problems.
• One of the most common and most unpleasant side effects that most people who oversleep experience is headaches. This is caused by the effect that oversleeping has on the neurotransmitters of the brain.
• The relationship between back pain and oversleeping is a tricky one. Unless you sleep on a special, expensive mattress you will eventually get back pain from oversleeping. At the same time, people that already have pain in their lower back should try to be as active as possible which, obviously is not the case if you are lying in bed all day.
• There is a disturbing connection between oversleeping and heart disease. Studies conducted on people have shown that those that oversleep have a 38% increased chance of suffering from coronary heart disease.
• Even though it is not fully understood why yet, there is concern that people who sleep over 9 hours every night have a higher death rate than those that sleep for 7-8 hours.
Psychological Side Effects of Oversleeping
As if the physical side effects were not bad enough, oversleeping can also cause people some serious psychological side effects as well. When you wake up and see that it is 11 or 12 o’clock, you realized that you wasted your time doing something that was bad for your health. This can really make you feel bad and can cause you to start the day in a foul mood.
We all know that the way you feel when you get up in the morning is pretty much going to dictate your mood throughout the rest of the day. Oversleep and you will feel tired and angry. It can cause even more problems to your mind if you are currently trying to correct this problem by establishing better sleeping patterns. The worst problem is that you know that since you are tired today then you will probably oversleep tomorrow as well. It is quite shocking how sleeping more hours than you should will actually leave you feeling as tired as when you sleep just 3 or 4 hours.
Of course, feeling this way for a longer period of time will eventually lead to depression. It is no wonder that a study has shown that 15% of all people that suffer from depression also have issues with oversleeping. However, there is some sort of good news after all. Apparently, studies have shown that a good way to deal with depression is with sleep deprivation. By using this method you will not only get rid of your feelings of depression, but with a little luck you will also get rid of your oversleeping problems as well as have some extra time in the day to spend on yourself.
Oversleeping can be a nasty habit, but it can be controlled. First of all, if you know that you sleep regularly over 9 hours per night then you have to realize that what you are doing is wrong. Stop idealizing sleep and see it for what it is: a function of the body required in order to survive. Treat it as such. Take this matter more seriously and plan a strict sleeping schedule and stick to it. This way you will avoid future health problems, as well as ensure that you will wake up every day in a sunny disposition ready to take on the world.

Heart Disease in Senior Citizens:

As we age, a great number of changes occur in our body. Such changes are the root cause for various diseases. Heart disease is more commonly seen in senior citizens. This could be due to various reasons such as blocking of the arteries by build-up of cholesterol or due to degeneration of arteries. Whatever, the reason is, even it could be heart diseases in senior citizens it can still be avoided by taking certain protective measures. This article gives detailed information about heart disease in senior citizens.
Most of the senior citizens do not even know that they are at the risk of heart disease. As we age, our general activities get reduced. Likewise, the food consumption should also be reduced. But, most of them continue with their regular eating habits. They continue to consume foods that are rich in fats and cholesterol. As the body needs have reduced, the cholesterol or the bad fat gets deposited in various tissues and even in arteries blocking them or narrowing them resulting in decreased blood flow to the heart. This situation finally leads to heart attack due to blockage of blood supply to the heart.
Research has shown that increased consumption of drugs such as Ibuprofen increases the risk of heart attack. Senior citizens generally take more painkillers as they get easily tired and feel body pains very easily. Increased intake of painkillers is one cause for increased rate of heart attack in senior citizens.
Another risk factor that serves as a sign for possible cardiovascular diseases or heart attack is psoriasis. It is found that the skin disease psoriasis is seen in individuals with underlying heart problems such as blocked arteries. If you are a senior citizen and suffering with psoriasis, then get yourself screened for the risk factors such as heart attack. It is also found that atherosclerosis is also an indication for possible heart attack in senior citizens. By getting yourself routinely checked for heart diseases, you can take appropriate measures to protect yourself.
Senior citizens with diabetes are at increased risk for myocardial infarction. Hence, it is essential to maintain appropriate sugar levels by regular usage of medications.
In addition to knowing the above risk factors, it is essential that you know the symptoms that are seen before heart attack. The most common symptom is the discomfort in the chest region. While some people do not have this symptom characteristic of heart attack but they have other symptoms such as pain in the arms, difficulty breathing and severe fatigue. If you have any of these symptoms it is recommended to consult a physician immediately and take necessary medication to avoid the danger of death.
To avoid the risk of heart attack it is essential to follow certain practices. They include consuming low fat or zero cholesterol foods, involving in some sort simple exercises regularly, quit habits such as smoking and consumption of alcohol. It is essential to take a healthy nutritious diet rich in fresh fruits and vegetable. Thus, by knowing the facts of heart disease in senior citizens, they can easily combat heart attack.

How is the Common Cold Expands:

How is the common cold transmitted inside the nose?

Common Cold Causes:

The common cold is initially a viral infection of the lining of the nose. Cilia, small hairs, inside of the nose transmit the virus up and back into the region of the adenoids, sometimes causing cough and sore throat. The common cold is one of the major reasons for doctor visits every year, but doctors typically recommend an over the counter remedy for common cold symptom relief. Symptoms typically last for about a week. Some people recover more quickly. Others take longer to recover. Some preventatives, such as vitamin C supplements, are also recommended as a remedy for common cold symptoms, since some studies have shown that they may reduce the duration of symptoms in some people.
How is the common cold transmitted from one person to another?
Sneezing is the body's attempt to rid itself of the virus. When a person who has a cold sneezes, the discharge is full of live viruses and these viruses can live for as long as three hours on surfaces and skin. Since the viruses are microscopic and become airborne after a person who has a cold sneezes and to a lesser extent when they cough, you can inhale the viruses without realizing it. And, if you touch the skin of a person who has a cold or another surface that they have touched, then the viruses can be transmitted to your own nose, if you touch your face. Hand washing kills the viruses, thus it is important to wash your hands often, particularly if you are around someone who is sick or if you work with the public.

Common Cold Symptoms:

How is the common cold transmitted at home?
Some people believe that a heat pump or other forms of dry forced air heat increase the spread of common cold viruses, but it is more likely that the viruses are carried into the home by family members who have been in contact with someone who had a cold. Once the virus is in the house, it can spread easily among family members. Hand washing and disinfectants may reduce the spread, but it is hard to avoid someone you live with. It has been said that avoiding a remedy for common cold will decrease the duration of symptoms, allowing the body to rid itself naturally of the virus. But, there is no evidence supporting this idea. Allowing sneezing and runny nose to continue increases the likelihood that someone else will "catch the cold".
How is the common cold transmitted in schools?
It is believed that the large number of children in the classroom and the close contact among them increases the frequency of common colds. Some focus has been placed on educating children about the importance of hand washing and some elementary schools request that parents provide tissue and waterless hand cleansers. These hand cleansers may not kill the viruses, but the action of hand washing rubs them off. Parents should use caution when choosing a remedy for common cold symptoms for their children. Products containing aspirin have been linked to episodes of Reye's syndrome in children recovering from a viral infection. A multi-symptom remedy for common cold may contain aspirin. Also, check the ingredients for alcohol and antihistamines which can cause drowsiness and allergic reactions.

Cold and Flu Treatment – Speed Up Recovery:

No one likes being bedridden with cold or flu. By all means, we would love to stay immune to these ailments as they can disrupt our day to day activities. However, these ailments frequently enter our lives like unwanted guests and interfere with our routine, until they are eradicated.
Let’s discuss cold and flu treatment in isolation from each other.
Cold Treatment
First and foremost, kill the thought of taking antibiotics to get rid of cold. Antibiotics do very little to cure this problem, unless the cold is associated with any other infection. If you are simply suffering from cold, then the best thing to do is get some rest. Your recovery period will be determined by the amount of rest you give to your body. Remember, rest is an excellent opportunity for your body to fix all irregularities.
Another effective age-old remedy that works wonder when affected by cold is steam inhaling. Get yourself a bowl of hot water and inhale the passing steam. This will offer you instant relief from stuffy nose and ease off your condition. It’s a good idea to include menthol crystals in the boiling water to add more flair to the treatment.
Most people commit the mistake of compromising on their diet when they are not keeping well. Make sure that you eat well and supply your body with plenty of fluid so that your body does not feel deprived from all the desired nutrients. Remember, depriving your body from adequate food and fluid will hamper the recovery process.
Apart from this, home remedies like ginger infused with hot water will also offer you relief from this condition.
Flu Treatment
An individual experiences different degree of flu. Depending upon the severity of the condition, one will have to take appropriate amount of rest. There is a possibility that you might end up being bed-ridden for a few weeks if you are being affected by a strong flu.
Resorting to antibiotics is not a wise choice to make over here, unless the flu has a relationship with any other ailment. More than often, antibiotics weaken our immune system in the long run. However, as a last resort you can always consider them after consulting your doctor.
Get yourself plenty of sleep during this stage. It’s often lack of sleep and unwanted pressure on our mind and body that weakens our health, thus resulting into such conditions. Treating your body with adequate sleep will allow it to regain the lost energy, thus speeding up the recovery process. Avoid all kinds of physical activity that can drain you physically as well as mentally. Remember, your weak body will not be able to bear such pressure. Also, make sure that you check your diet and drink plenty of water.
If your flu shows no signs of improvement for more than a week, then you need to take some time and visit the doctor. He/she will properly diagnose your condition to help you deal with the ailment.

How to Stop a Cough - Cough Protections:

 

Winter season is fast approaching and many children and even adults will start to catch some cold that cannot be treated easily. But, there are still hopes to stop this dreaded cough from ruining your winter season. By reading this article you can find ways that you can apply every night to quickly stop cough from attacking.
This will definitely make your cough disappear when you woke up. No need to be awake every night because of the occurrence of heavy cough. You do not need to take addictive cough syrup because this are all natural solution that can help a lot of people especially children.
1. The first step you have to do is to get a warm blanket before going to sleep. This can help your child suffering from cough to be very comfortable. During bedtime make sure that you have enough blankets to cover the whole body including the feet and chest. As your child start to cough during the middle of the night while everyone is already sleeping, you do not need to take away the blanket. Make sure that the blanket is properly place to cover his whole body from chest to his feet.
2. The next step is to get a clean thick towel. This clean towel is for the person who is suffering from cough. If there is no available clean towel you can also use or substitute a clean t-shirt for this next step. Always ensure that the blanket is pulled over up to the chest of your child. Avoid the blanket from covering his face.
3. The third thing to do is to place the towel or the t-shirt around the neck of your child, but not too tight. Ensure that there is no visible skin showing around your child’s neck while he is sleeping. Make him snuggle in his blanket with his neck covered thoroughly. When your child woke up observe if his cough is gone or do not get worse. But it can surely take away your child’s cough before it actually gets worse if not given extra care and attention.
4. If the cough suddenly occurs, you can make a mixture of garlic and honey. Before going to bed and repeat the above step to definitely get rid of this cough.
5. It is important for your child to always drink enough recommended glasses of water each day especially if he is suffering from cough.
6. Elevate his pillow at night if he is suffering from extreme occurrence of cough together with this above procedure. It can surely make his cough go away.
7. In the morning have your child a quick hot steamy bath. You can also rub some Vicks vapor rub unto the soles or your child’s feet and put some socks before bedtime.
Combine all of these useful ideas and you can be worry free about your child’s cough. You can eliminate or fight this cough before it gets worse. Just follow these simple tips to help your child feel very comfortable.