How Can I Stop Overeating - Overeating Treatment:

There are many techniques and methods with the help of which people can surely overcome their habit of overeating.
First and the foremost step which you must take in order to stop overeating is that you must try to divert your minds off from foods and other eatable stuffs. The most effective method of doing is by getting yourself indulged in recreational activities. You can consider different sports in order to get yourself involved in different recreational activities or there are some activities which you can consider doing at your home such as gardening. No matter what you choose for yourself, all these recreational activities will divert your mind from foods and other eatable stuffs towards different things. With the passage of time, you would surely observe yourself talking about your activities rather running after the food all the times.
Next way to stop overeating is that you must perform some daily routine exercises. If you try to adopt a healthy lifestyle for yourself then you can surely overcome your habit of overeating because with the passage of time you would surely recognize that overeating is harmful for your overall health. In order to begin, it is not compulsory that you hit gym for 5 days a week or do heavy work out; all you can do is just go for a 20 minutes short walk after taking the last meal of your day which is dinner. Increase the time frame with the passage of time and when you get used to of a healthy life style; add different exercises within your daily schedule.
Lastly, if you all other things fail then you can take assistance from appetite suppressants in order to get rid of your overeating habit. However, before trying anything, it is advisable here that you must take some advice from your general physician.
If you have decided that you want to stop overeating then you must instantly apply the above mentioned tips which I have discussed. Don’t stick to these only; try searching for some other tips and techniques as well which can help you in overcoming the habit of your overeating.

Relation Between Diet and Eye Disease:

Our health is very closely linked to our diet in many ways, and maintaining a healthy intake of the right foods is crucial to help keep us strong and healthy and to stave off disease. No part of the body is safe in fact from the role of diet, including something as seemingly far removed as our eyes.
To this end, as with anything, there are foods to include in the diet and there are foods to avoid. Here we will list both to help you look after your eye health as much as possible.
Foods That Can Be Used
Foods high in beta carotene are crucial for good eye health. This is because beta carotene helps the body to make vitamin A which is used to maintain good eye health. A deficiency of vitamin A in fact will cause xerophthalmia which dries out the eyes and affects the cornea. Vitamin A can also help to prevent a number of diseases such as glaucoma or cataracts. Get beta carotene from your diet with fruits and vegetables including: peaches, squash, apricots, carrots and oranges.
Meanwhile consumption of antioxidants can also help to maintain eye health by preventing oxidative damage – though this is a minor effect and this isn't the 'main' role of antioxidant as it were. Vitamin C, A and E, along with essential fatty acids will serve this role. Zinc also is believed to help protect the eyes against macular degeneration.
Foods to Avoid
There are also numerous foods you should seek to avoid. Foods high in sugar for one should be avoided as these can cause nerve damage and potentially lead to diabetes – one of the symptoms of which is vision loss.
It is also important to avoid foods that are too high in saturated fats which can cause poor circulation and thus lead to eye damage that way. Foods high in salt have been shown to increase the chances of forming cataracts.
As ever then, there is no secret formula to protecting your eye health through diet – it's just a matter of avoiding bad fats and sugar and of getting your vegetables – all things you should already be doing. Just make sure to get lots of beta carotene as well.